Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis – Hindustan Times

5 ways to get unstuck through movement

When we are in the state of feeling frozen, stuck or numb, we feel that it can be very hard to take action or change how we feel. However, physical movement can help us to feel unstuck. “When we feel stuck in an emotion, a mind-body state or a specific energy in our system, we can offer our body some gentle guidance to help it move. Movement doesn’t have to be exercise, or moving our body in big ways, in fact sometimes the subtle movement we offer our body can take us much further,” wrote Therapist Alexis Florentina Borja. Ere are a few ways by which we can get unstuck through movement.

Published on Nov 20, 2023 06:01 PM IST

Signs that you are not communicating well

When we do not communicate well in a relationship, it can invite a lot of problems and sufferings. “You want to need each other. You want to bounce ideas off each other, brainstorm together, problem-solve, and come up with possibilities together! And let’s not forget you would like to feel loved, valued, and deeply connected to this person,” wrote Relationship Coach Julia Woods as she shared a few signs that show that we are not communicating well.

Published on Nov 20, 2023 05:02 PM IST

Ways to respond to boundaries set by your partner

As we learn to set our boundaries, we should be extremely mindful of the boundaries set by the partner in a relationship. “It is completely okay if you feel annoyed, frustrated, sad, or confused when your partner states a boundary and it’s not what you want to hear. Your feelings are always valid, but sometimes your behavioral reaction to them may not be,” wrote therapist Sadaf Siddiqi. Here are a few ways to respond to boundaries that have been set by the partner.

Published on Nov 20, 2023 03:09 PM IST

Longevity to mental clarity; 5 benefits of intermittent fasting

Intermittent fasting is when you eat during a specific time window while fasting for the rest. This leads to a metabolic switch that helps in burning fat. Research says the diet plan can also reduce inflammatory markers and lower cholesterol. Nutritionist Karishma Shah on many benefits of intermittent fasting. 

Published on Nov 20, 2023 02:00 PM IST

Walnuts to pistachios: 5 wonderful nuts to boost energy, improve sleep

Quick and convenient snack option, nuts can also help promote satiety and aid in weight management. Their diverse nutrient profiles support various bodily functions, including bone health and immunity. Regular consumption can reduce risk of chronic diseases. Nutritionist Lovneet Batra on nuts that can boost overall health. 

Published on Nov 19, 2023 07:54 PM IST

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