Hosting World Cup Screening? Here Are Some Healthy Snack Recipes You Can Add To The Menu For The Big Night – Times Now

The cricket fever is as high as it could get as the ICC World Cup Final is all set to take place tomorrow. Here we have brought some healthy snacking options for you to munch on during the big match.

Updated Nov 18, 2023 | 02:06 PM IST

Healthy snacks option for World Cup Screening

The much awaited evening for any cricket lover has arrived. The ICC World Cup 2023 Final is taking place on November 19, 2023. And as India makes it to the final stage of the tournament the excitement of a cricket loving country like ours knows no bounds. Most people are now in a grave discussion about when and where to watch the match. Some are heading to cafes where the match is getting screened while some are hosting a screening at their own places. As you wait with baited breath to witness who lifts the coveted title it could be the perfect opportunity to host a screening party at your place to be able to spend a quality time with your friends and family . So if you are someone hosting a party for the night, we have brought you some healthy snacking options that you can add to your menu for the big night.

1. Quinoa Tikki:

Try giving your classic aloo tikki a healthy makeover by adding a twist of quinoa to the preparation. Quinoa comes with a punch of protein and is rich in nutrients, making it a guilt-free delight that you can munch on.


1 cup cooked quinoa

2 medium-sized potatoes

1/2 cup finely chopped mixed vegetables

1 small onion, finely chopped

2 green chilies, finely chopped

1 teaspoon ginger-garlic paste

1/2 teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon coriander powder

1/2 teaspoon garam masala

Salt according to taste

Fresh coriander leaves, finely chopped

2 tablespoons bread crumbs

1 tablespoon olive oil or ghee for cooking


  • Start off with cooking quinoa .
  • Peel the boil potatoes and mash them .
  • In a pan, heat a teaspoon of oil. Add chopped onions, green chilies, and ginger-garlic paste and sauté.
  • Add mixed vegetables and cook until they turn a tender.
  • In the mixing bowl, add mashed potatoes, cooked quinoa, sautéed vegetables, turmeric powder, cumin powder, coriander powder, garam masala, salt, and fresh coriander leaves and mix well.
  • Add breadcrumbs to the mixture. Mix until you can easily form patties.
  • Shape them into round or oval tikki shapes.
  • Heat a non-stick pan with oil or ghee over medium heat and shallow fry the tikkis until golden brown on both sides.
  • Serve hot with mint chutney or yoghurt sauce and enjoy!

2. Baked Samosas:

Ditch your deep fryer for the oven to get this healthier version of our beloved samosa. Filled with a flavourful mix of veggies and baked to golden perfection, these baked samosas are surely going to be a crowd-pleaser.


2 cups boiled and mashed potatoes

1 cup frozen peas, thawed

1 tablespoon oil

1 teaspoon cumin seeds

1 teaspoon ginger, grated

1 green chilli, finely chopped

1/2 teaspoon turmeric powder

1 teaspoon garam masala

1 teaspoon coriander powder

Salt to taste

1 tablespoon lemon juice

12-15 samosa wrappers or phyllo pastry sheets


  • Heat oil in a pan and add cumin seeds. Once it starts sizzling, add ginger and green chilli.
  • Next, stir in mashed potatoes and peas.
  • Add turmeric powder, garam masala, coriander powder, and salt. Mix well.
  • Cook for 2-3 minutes, then add lemon juice. Set aside to cool.
  • If using samosa wrappers, cut each sheet in half to form triangles.
  • Place a spoonful of the potato filling at the wider end of each triangle or strip.
  • Fold the pastry over the filling to form a triangle, or if using strips, fold into a triangle shape and seal with a little water.
  • Bake in the preheated oven for 20-25 minutes.
  • Now serve it hot with mint chutney or any dip of yourchoice.

Enjoy your guilt-free baked samosas, a healthier twist on the traditional fried version!

3. Masala Roasted Chickpeas:

Masala roasted chickpeas could be an addictive option to munch on during the big match. Roast these chickpeas with a mix of Indian spices. These masala roasted chickpeas are also high in protein too.


500g chickpeas

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon paprika

1/2 teaspoon turmeric powder

1/4 teaspoon cayenne pepper (adjust to taste for spice level)

Salt to taste

Freshly ground black pepper to taste


  • First, pat dry the rinsed chickpeas.
  • Combine olive oil, ground cumin, ground coriander, paprika, turmeric powder, cayenne pepper, salt, and black pepper in a bowl and mix well.
  • Add the dried chickpeas to the seasoning mixture and toss until they are evenly coated.
  • Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
  • Preheat your oven to 400°F (200°C) and roast the chickpeas for 25-30 minutes.
  • Voila! Now you can enjoy this as a crunchy snack or could experiment as a topping to other dishes.

4. Avocado Toast:

Avocado toast could be the perfect snack for the evening with its burst of flavours and nutritional goodness. Go ahead and try your hands at this easy to make nutritious snack.


1 ripe avocado

2 slices of your favourite bread (whole grain, sourdough, etc.)

Salt and pepper to taste


  • Start with toasting the bread slice.
  • Next, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
  • Use a fork to mash the avocado.
  • Add salt and pepper to the mashed avocado. Mix well.
  • Evenly spread the mashed avocado onto the toasted bread slices.
  • Dive in!

Feel free to experiment with different toppings to suit your taste preferences!

5. Grilled Paneer Skewers:

As the name screams, paneer is the hero of this snack. Paneer marinated in a blend of spices and grilled to perfection, resulting in a delicious, protein-packed snack that’s both healthy and satisfying. Serve with a zesty mint chutney for an extra burst of flavour.


250g paneer (Indian cottage cheese), cut into cubes

1 bell pepper, cut into chunks

1 red onion, cut into chunks

2 tablespoons olive oil

1 teaspoon red chilli powder

1 teaspoon cumin powder

1 teaspoon coriander powder

1/2 teaspoon turmeric powder

Salt according to taste

Black pepper to taste



  • In a bowl, add olive oil, red chilli powder, cumin powder, coriander powder, turmeric powder, salt, and black pepper. Mix well.
  • Now thread the paneer cubes, bell pepper chunks, and red onion chunks onto skewers, alternating between the ingredients.
  • Next brush the marinade onto the skewered paneer coating it well.
  • Preheat a grill or grill pan over medium-high heat.
  • Place the skewers on the grill and cook for 2-3 minutes on each..
  • Now you can also squeeze lemon over the skewers before serving.

You can add these flavorful and easy-to-make grilled paneer skewers to both appetiser or main course menu.

Hosting a World Cup 2023 screening is about more than just the game; it’s an opportunity to create lasting memories with friends and family. And food is always there to elevate the experience to another level. So try these yum healthy recipes to make the experience even better.

Source link

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top