What is the healthiest diet? The answer is about more than just food. – USA TODAY

Interested in a new diet trend you saw on TikTok? If you’re looking for a way to eat healthier, it can be hard to know where to turn with so much contradicting, often misleading information on social media. Diet culture can also have mental and emotional health impacts, including disordered eating and anxiety. 

But if you’re looking to make a change, there are ways to consider all aspects of your health.

“There’s a big misconception that stepping away from diet culture means not listening to your body or not prioritizing any part of your health,” says Kat Benson, a registered dietitian with Top Nutrition Coaching.

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